As mentioned, removing the movement is the proper way. I just happened to be "lucky" enough for my crystal to fall out, so I didn't bother.
I've never worked on a 21J chrono, but here is probably what needs to happen:
Remove bracelet
Remove caseback
Remove stem (likely just needs a little button gently pressed to release)
Remove movement holder (probably plastic which would be easy, screws and clamps are harder)
Carefully remove movement by gentle prying on the side opposite the pushers
Place movement/dial in holder or somewhere safe
Push out the current crystal with fingers (shouldn't be too hard)
Remove the crystal gasket
Measure inner bezel diameter (on mine the insert was slightly smaller than where the crystal sat)
Order the appropriate Sternkreuz HW from Cousins UK
[Right here would be a good time to paint the rehaut black if so inclined]
Place glue in inner bezel (I used GS Hypocement, but the UV activated stuff is better)
Insert plexi carefully so that it is centered and let dry overnight
Reinstall movement, holder, stem, caseback and bracelet in that order
Take pictures and post them immediately in this thread
I hope that helps. By the way, LHOOQ just purchased one of the most badass Speedmasters that I've seen. Straight lugs! Maybe we can get him to stick a picture in this Speedy Mega thread. Please...