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Solution for small wrist people
- Thread starter 458spider
- Start date
Hahah, that is a girly-man routine and it will give you girly man wrists, if you want wrists that make the biggest tree trunks look like shrubs, Powerlifting is the only way.
http://startingstrength.wikia.com/wiki/FAQ:The_Program
http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3
Follow one of those and in no time at all you will be thinking the 44mm Pam's are just too small for your masculine wrists.
Girly-man? hahaha
people dont give a f*ck whether u a bodybuilder, powerlifter, or what,
i just want to be the best in what i do and look good naked.
I can lift heavy below 6reps max if i want to,
but i feel best when i concentrate on medium weight, put a lot stress and tension over muscle i want to train and grow
None exercise is best for everyone, each one of us is different
but combination of building muscle and powerlifting should be giving result.
Hahah, that is a girly-man routine and it will give you girly man wrists
http://startingstrength.wikia.com/wiki/FAQ:The_Program
http://www.defrancostraining.com/articles/38-articles/65-westside-for-skinny-bastards-part3.html
Follow one of those and in no time at all you will be thinking the 44mm Pam's are just too small for your masculine wrists.
Those programs won't do much for your wrists, they push other parts of the body more than your wrists and don't hold them under tension much either. You are better off doing some farmer's walks, pick up some heavy ass 150-200lb dumbbells or whatever is the max you can lift, no pussy weight here, and walk around with them till you can't hold them anymore. Even so the gain to your wrists will be minimal, there's no muscle in that area, you are either born with big wrists or learn to live with it.
Here is the human equivalent of the school anatomy mannequin for muscle groups, notice the muscle groups in his forearms? Not much happening in the wrist area, there's almost no grow at all, and this is a man I saw pushing 2300 LB
Those programs won't do much for your wrists, they push other parts of the body more than your wrists and don't hold them under tension much either. You are better off doing some farmer's walks, pick up some heavy ass 150-200lb dumbbells or whatever is the max you can lift, no pussy weight here, and walk around with them till you can't hold them anymore. Even so the gain to your wrists will be minimal, there's no muscle in that area, you are either born with big wrists or learn to live with it.
Here is the human equivalent of the school anatomy mannequin for muscle groups, notice the muscle groups in his forearms? Not much happening in the wrist area, there's almost no grow at all, and this is a man I saw pushing 2300 LB
Look at it and respect it
Its Ronnie Coleman, big swollen madafucker
Respect him even tho he use juice.
This is a very good example of pic,
by having great forearm, u almost can put any big watches on.
and no one want to mess up with u
:hehehe:
Respect? Really? His triceps is 10 times bigger, than his brain. Respect a piece of meat?
Or thousands of hours, he wasted to gain this piece of meat? Really?
Or thousands of hours, he wasted to gain this piece of meat? Really?
The only sensible way to increase the size of your wrist,
is to decrease the size of your watch.
is to decrease the size of your watch.
Hey Luthier
even tho he use juice does not mean he does not put effort to become like that,
it takes a lot of hard work, dedication, failure, and time.
at least he is not a dick, he fight for what he want in life, he motivates a bunch of madafuucker like me and i respect that
am i wrong?
Its true, but u can enhance how the big watch looks fit and amazing on ur wrist
By having lean rip fit strong arm muscle.
Its better than having a hanging and sliding watch all the way round
on ur wrist
Hey Luthier
even tho he use juice does not mean he does not put effort to become like that,
it takes a lot of hard work, dedication, failure, and time.
at least he is not a dick, he fight for what he want in life, he motivates a bunch of madafuucker like me and i respect that
am i wrong?
Its true, but u can enhance how the big watch looks fit and amazing on ur wrist
By having lean rip fit strong arm muscle.
Its better than having a hanging and sliding watch all the way round
on ur wrist
You are absolutely correct, spider-man...on both counts!
Way too many dicks in the world (some on this forum) and while most may not want his look...all respect his dedication and work ethics.
And all watches look better on a good looking arm!
:RWI: