- 21/11/15
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The adage goes "muscles are made in the kitchen," but how do you guys cope with your diet? Especially @erekose, since you've been doing this for close to three decades.
Do you track everything obsessively? Just have a general idea of how many calories are going in after long practice? Cheat days? Now that you have more muscle, you also have more leeway (via higher caloric expenditure) to eat some junk occasionally?
Gear?
Do you track everything obsessively? Just have a general idea of how many calories are going in after long practice? Cheat days? Now that you have more muscle, you also have more leeway (via higher caloric expenditure) to eat some junk occasionally?
Gear?