On a Pam, you release the crown guard, then wind the crown clockwise about 30 turns. Pull the crown out and set the time. Push the crown back in and close the crown guard.
You have to try hard to over-wind the movement. You can just keep winding it until you get a noticeably higher level of resistance, then stop winding.
Wind it daily if wearing it daily, or if you just want to keep it running.
No need to keep it running all the time, no need to let it rest a lot.
Enjoy!
I always set the time before winding it, is that also OK or is there a reason for why you wind first and set the time after?
No problem either way - except the time you may lose while winding could make it a minute slow.