Both can probably be regulated to be accurate +/- a second or two. If you need a higher accuracy, go digital.
I own both manual and auto watches, and don't prefer one type of movement over the other, it is more the look of the watch that makes me chose which to wear that day. As I rarely wear a watch two days in a row, the power reserve on a manual wind is more than adequate for my needs. Besides, it takes no effort at all to set or wind any watch and doing so give you a little interaction with your favourite timepieces
However, as you now mention the low-beat Asian 7750, I would not recommend purchasing one of those as it is the high-beat versions that are the better built and more reliable pieces from what I've heard. Then again you will always get the occasional person who has had no problem at all with them, and who may even have had more problems with the high-beat ones ....
But in general most of the watchsmiths on the various rep fora agree that the high-beat A7750 is the preferred movement.