In an automatic watch the mainspring barrel has a breaking grease (grease with graphite) applied to the barrel walls and a specially designed mainspring so when fully wound its just slips insted of snapping, so with the breaking grease it allows the mainspring to hold its wind until its fully wound and then it will slip. With an automatic movement you can wind it till the cows come home and you'll be fine.
Thank you! That answers my question perfectly.