ok, here it goes..
1. Take the crown guard off (unscrew the screws dude)
2. take the caseback off....
3. find the little push button near where the crown shaft (why is this word not coming to me) goes into the movement. If it is upside down with the crown pointed at your gut (crown is at 3) then the little push button is on the bottom of the movement and near the 2 or the 4.
4. Use a small screwdriver (not to small,, something that is of equal with as the button), push it down while pulling the crown towards you right out of the movement.
5. Locate the little screws which are holding in little movement tabs which keeps the movement in the case,, these are probably located near the 2 and 7 positions. Unscrew them and remove the tabs using some little tweezers (found in wife's makeup kit, but dont tell her... she'll be pissed!)
You should be able to flip it over and the movement come right out without a problem.