A little dangerous lol
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A little dangerous lol
This is cool.Thank you mods for making this a real section!
I'll try my best to keep posting exercises in here.
I have a workout to post but I lack the energy. My asshole neighbors left their dogs outside barking all night and I had to get up at 530am for workThis is cool.
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I am happy to participate here as well and answer any questions honestly.
I have 32 years training experience, competed in the NPC at the national level a sa teen , and later in Japan.
I used to write for television when BB was on ESPN and have worked with some pros.
Good job!I'm 6', 92kg and 31 years old.
Started 130kg (oct 2016) and dropped down to 90kg (jan 2017).
Thanks to today's technology which helps me keep track of my calories and guidance from gym apps.
Calories: 1200 to 1400 per day
workout: Weight lifting with HIIT during resting time
I go to the gym about 6 times a week
I'm 6', 92kg and 31 years old.
Started 130kg (oct 2016) and dropped down to 90kg (jan 2017).
Thanks to today's technology which helps me keep track of my calories and guidance from gym apps.
Calories: 1200 to 1400 per day
workout: Weight lifting with HIIT during resting time
I go to the gym about 6 times a week
I am happy to participate here as well and answer any questions honestly.
I have 32 years training experience, competed in the NPC at the national level a sa teen , and later in Japan.
I used to write for television when BB was on ESPN and have worked with some pros.
for the workouts above?
for the workouts above?
Well I'm hoping we can keep it here since it is an exercise routine people could use or learn from.Yep! A Daniel Craig thread vs "Exercise Section?"
you need to plan ahead and prepare earlier... replace junk food with nuts, fruits... my trick is chewing gum when im hungry... then drink cinnamon honey water when im hungry.That will definitely lose ya some weight! I struggle with big calorie deficits like that because by the time I get home from work I'm ready to eat a whole cow lol
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you need to plan ahead and prepare earlier... replace junk food with nuts, fruits... my trick is chewing gum when im hungry... then drink cinnamon honey water when im hungry.