EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day, you'll find
that you can hold this position for just a bit longer.
After a couple of weeks , move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each of the sacks.
Higgy 8)
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to GOD
Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato sack in each hand, extend your
arms straight out from your sides and hold them there as long as you
can. Try to reach a full minute, and then relax. Each day, you'll find
that you can hold this position for just a bit longer.
After a couple of weeks , move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a
100-lb potato sack in each hand and hold your arms straight for more
than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each of the sacks.
Higgy 8)
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to GOD
