Swapping 2813 Movements?

[HEWLIO]

Does anyone know where I can find a tutorial on swapping a 2813 Movement in a submariner? I have one on the way and I do not know how to get the old one out and the new one in.

 

[KBH]

Here's one if you're a member of RG:

http://www.repgeek.com/showthread.php?t=44969

 

[HEWLIO]

thanks