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Your Best Lifts

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    Your Best Lifts

    Had a post like this going on another forum and found it interesting so lets get it going.

    Post your current lifts and your best lifts if you want. Also, feel free to add your favorite lifts into the lists. And no lying! No one cares if you can bench a house or a small child. Also mark LBs or KGs so we know what unit youre using.

    Height - 5'9"
    Weight - 205lbs
    BF% - Unkown Currently

    Bench - 335lb currently (365lb pre shoulder surgery 2015)
    Squat - 415lb w/ knee support (305lb w/o knee support)
    Deadlift - 375lb no straps (510lb pre herniated disc 2016)
    Power Clean - 225lb x 6. Havent maxed these in a long time. too much risk w/ bad knees and a bad back.
    Overhead Press - 275lb
    I buy broken watches

    SH3185 GMT 116710 Build
    ARF 904 Steel Testing

    #2
    5'10"
    186 lbs

    BF in Teens

    Bench 295x3 .. but can not go 315 for 1 due to wrist issue
    Deadlift 455 x1
    Squat 365x1

    Don't do cleans or OHP :/

    Comment


      #3
      145 lbs
      Squat 335 lbs
      Deadlift 335 lbs
      Bench 225 lbs
      OHP 155 lbs
      Rows 205 lbs

      Comment


        #4
        180lbs - weight

        Squats 420lbs
        Deadlifts 550lbs
        Bench 330lbs
        log press 220lbs x 5reps
        Collection:
        Gen Breitling SOH heritage 46mm
        Gen Ebel 1911 Chronograph
        Franken Pam088 GMT
        Moddded Breitling SOH V2 46mm

        Wanted: (June 2017)
        Domi Modded AP ROO 42mm
        TC 16610LV v7 extreme

        Comment


          #5
          Originally posted by 2fake4u View Post
          BF - Unkown Currently

          BF = Boy Friend ?

          i had a GF like that once :P

          Comment


            #6
            1.80cm
            91kg

            Bench Press 4x 140kg
            Deadlift 3 x 190kg
            Squat 4 x 170kg
            Strict Overhead Press 6x 80kg


            Sent from my iPhone using RWI
            gReEk G0dDeSs

            Comment


              #7
              Originally posted by Raddave View Post


              BF = Boy Friend ?

              i had a GF like that once :P
              yeah but hes known now. the OP had them all PMing me
              I buy broken watches

              SH3185 GMT 116710 Build
              ARF 904 Steel Testing

              Comment


                #8
                Originally posted by 2fake4u View Post

                yeah but hes known now. the OP had them all PMing me
                lol

                Comment


                  #9
                  It’s been a while since I’ve lifted, and when I did train I never did 1RM, usually never less than five reps, but.

                  When I trained for soccer and was 5’6, 160 lbs

                  Bench 315 lbs for 2 reps
                  Squat 405 lbs for 3
                  Deadlift 495 lbs for 3

                  That was about ten years ago though

                  More recently when I was bodybuilding, let’s say 210 lbs

                  Bench 225 lbs for 26 reps
                  Squat 405 lbs for 5
                  Deadlift 495 lbs for 6

                  That was five years ago, I haven’t lifted since.

                  Just found out yesterday I will be having my neck operated on this summer, one disc replacement and one fusion. So maybe in a year or so I can get some new numbers


                  Sent from my iPhone using Tapatalk

                  Comment


                    #10
                    6'0" 215lbs 8% body fat
                    43 years old NO gear

                    Bench Press
                    3RM 355lbs

                    Deadlift
                    6RM 375lbs

                    Squat
                    3RM 405lbs

                    Weighted PullUps
                    6RM 90lbs

                    Leg Press
                    3RM 1000lbs



                    Video from last week's leg day

                    Oh yeah, Can still dunk a basketball...
                    Last edited by Shinjetblack; 02-07-19, 01:20.

                    Comment


                      #11
                      18yo
                      5'9
                      165 pounds

                      Deadlift 462 x 1
                      Bench 242 x 1
                      Squat nah..

                      Comment


                        #12
                        5’9”
                        205lb

                        squat 405lb
                        dead 425lb
                        bench 290lb

                        Favourite quote this month
                        The best time to plant a tree is 20 years ago, the second best time is today.

                        Comment

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