Exercise Section?

[atgm]

Well I'm hoping we can keep it here since it is an exercise routine people could use or learn from.
Not trying to push a big daniel craig thing on anybody LOL Was just saying wher eI got the idea from.
excluding any of the james bond non-sense, I enjoy this workout because it is highly interchangeable for your days and what exercises you want to use, and also the cardio is much different. I used to do 30 mins on an elliptical or running but this is more entertaining because you're jumping around 6 different full body exercises which will keep your heart rate up much like normal steady state cardio does.
On the 2 days marked "light-weight cardio" I do 3-4 sets of 10 for each exercise and use maybe just a barbell (45lbs) or a barbell with 5 or 10lb plates added for the final set. The biggest thing is to make your rest intervals 30 seconds or less and try to continuously move the whole time. It really kicked my butt

Just to make sure you know, this thread is in an entire forum dedicated to exercise now... and right now "Exercise section?" is basically the only active thread.

https://forum.replica-watch.info/forums/the-gym-and-kitchen.464/

 

[lethalspectre]

Just to make sure you know, this thread is in an entire forum dedicated to exercise now... and right now "Exercise section?" is basically the only active thread.

https://forum.replica-watch.info/forums/the-gym-and-kitchen.464/

ah I see.
Just checked it out all of them.
Let's get people to post workouts in here and ask questions they have flame free about exercise and diet.
Obviously people will have to take advice with a grain of salt since this is not a paid service.
But, it can still be helpful to the folks of RWI